What workouts can help me throw a football harder and farther?
December 12th, 2009 | by AJS |
mcballinn asked:
im pretty accurate throwing the football, but i cant throw it farther than 40 yards, and thats when i put everything i got into it with a running start. i have good upper body muscles nd abs nd back, but my biceps are weak. wat can i do at home or outside or in the gym to help me throw a football harder nd farther?
Devante
im pretty accurate throwing the football, but i cant throw it farther than 40 yards, and thats when i put everything i got into it with a running start. i have good upper body muscles nd abs nd back, but my biceps are weak. wat can i do at home or outside or in the gym to help me throw a football harder nd farther?
Devante
8 Responses to “What workouts can help me throw a football harder and farther?”
By andyjumpman23 on Dec 12, 2009 | Reply
arm workout
By Lil Miss Lucky Charms on Dec 14, 2009 | Reply
lifting weights, push-ups, pull-ups, and throwing a ball to a friend or family member helps too!
By Raúl Castro on Dec 16, 2009 | Reply
You can’t even throw it forty yards. Get real.
By Morethanthat on Dec 18, 2009 | Reply
You want to find full body moves that work your legs and your hips. Like a punch the power comes from the hips and legs.
If you want better biceps for sports the best thing to do is chin ups. The worst thing to do is a bicep curl
By AlabastorWoods on Dec 19, 2009 | Reply
Instead of throwing a “pig skin” throw an acutal pig
By Craig on Dec 20, 2009 | Reply
jack off alot
By L on Dec 23, 2009 | Reply
Get as many footballs together as you can and find a place to practice your throws. Warm up first before doing anything. Then stand in place and throw the footballs as far as you can. Run down to the other end and throw the footballs back as far as you can. Rinse and repeat. Try to do this as long and as often as you can. If you have a buddy stand on the other end it goes faster, but it’s not really necessary. The only way to get better at throwing a football is to throw a football.
By rtice37 on Dec 26, 2009 | Reply
ok. First what u want to do is round up a lot of football players and footballs. And what you got to do is practice every day (if you miss one thats ok). and just throw as far as you can without runing. Do this for about 1 1/2 hours. Then hit the gym and lift for about 2 hours and lift alittle, about 10 pounds on each side. do this like i said and in a few weeks you throw further and lift about 350. I used to be no mucles before i did this little work out i do, now im 22 inches of mucle on my arm. Do it for as long as 34 weeks. At least.