What are good football lineman work out routines?
November 23rd, 2008 | by AJS |
Travis M asked:
I’m on my high school football team offensive line, but right now it’s the off season and I’m in the weight room every morning lifting, but i don’t really have a good routine going, and don’t know a lot of lifting techniques besides the classic bench press curling squats and dead lifts so if anyone has any suggestions for lifts that would build muscle as well as good weekly routines to get into.
Dillan
I’m on my high school football team offensive line, but right now it’s the off season and I’m in the weight room every morning lifting, but i don’t really have a good routine going, and don’t know a lot of lifting techniques besides the classic bench press curling squats and dead lifts so if anyone has any suggestions for lifts that would build muscle as well as good weekly routines to get into.
Dillan
One Response to “What are good football lineman work out routines?”
By real deal on Nov 24, 2008 | Reply
For sam rayburn varsity good workout routine would recomend you is benching to get stronger calf muscle.